Ali is a 27 yo college student who is interested in losing weight. He is busy, but wants to try to exercise 2-3 days per week. Joe weighs 230 lbs. and is 5’11”. Joe comes to you, the dietitian (RDN), asking for help with his weight loss plan.

Ali is a 27 yo college student who is interested in losing weight. He is busy, but wants to try to exercise 2-3 days per week. Joe weighs 230 lbs. and is 5’11”. Joe comes to you, the dietitian (RDN), asking for help with his weight loss plan.

4) Assuming Ali’sactivity factor is going to be low active or 1.3, calculate total energy expenditure (or TEE) on the days that he is exercising still using Mifflin St Jeor Equation. Provide the calorie range you calculated here for Ali’s weight maintenance.

5))How many calories would you recommend for Ali to lose 1 pound per week? How many calories would you recommend to lose 2 pounds per week? Is this number realistic and/or safe according to the Academy of Nutrition and Dietetics? (Provide the range of calories for weight loss, and as noted in number 4)

6)From your answers in number 5, discuss which calorie level you would recommend for Joe to lose weight- and why you chose this calorie level. For the calorie level you choose, and based on 45% carbohydrate, 30% protein, and 25% fat, how many grams of each macronutrient would you recommend for Joe?

The post Ali is a 27 yo college student who is interested in losing weight. He is busy, but wants to try to exercise 2-3 days per week. Joe weighs 230 lbs. and is 5’11”. Joe comes to you, the dietitian (RDN), asking for help with his weight loss plan. appeared first on commompapers.org.

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