All vitamins and minerals are very important for our body but we prefer to obtain them through fresh foods because

of the added benefits they present to our health. Are they “necessary”? Are there certain situations or groups of people that require supplements due to their condition?

Do We Meet the RDA?

It is true that if we ate a well-balanced diet, we should not need to take a vitamin supplement. Do you think most people eat a balanced diet and meet their RDA for vitamin intakes?

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