dealing with stress

When dealing with stress, one must learn how to effectively reduce the negative effects encountered. Describe some measures you have taken as an attempt to alleviate stress in the workplace. What methods work best for you?

Your response should be at least 200 words in length. You are required to use at least your textbook as source material for your response. All sources used, including the textbook, must be referenced; paraphrased and quoted material must have accompanying citations.