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Explay why is that do of each one of these? (1) increases lean weight and reduces fat weight;

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Form of physical activity that is designed to improve muscular fitness by exercising a muscle or a muscle group against external resistance” (American College of Sports Medicine). Some of the physiological advantages of strength training Explay why is that do of each one of these? (1) increases lean weight and reduces fat weight; (2) increases […]

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