Macro-nutrients and Water
2.Enter iProfile and click on REPORTS. 3.Select the date range that includes your food record. The calendar on the LEFT is your Start Date. The calaendar on the RIGHT is your End Date. Note: iProfile will only calculate days for which food is recorded. It does not matter how many days are selected in this date range, as long as it includes your 3 day record. 4.View the following Reports: (If you need to review how to read these reports, return to “Reading Reports in iProfile” that was completed at the beginning of the semester.) ·Intake Compared to DRI ·Intake Spreadsheet or Single Nutrient 5. Writing your summary: ·Write a 2-3 page analysis of your findings (double space preferred). (As long as your writing is pertinent [i.e. your diet needs a lot of improvement, thus you needed more discussion] no points will be reduced for going over the 3 page limit.) ·This paper focuses on your vitamin, mineral, and water (moisture) intake. You are assessing how much of these nutrients you consumed compared to your DRI recommendation. ·For this assignment, the goal is to meet the DRI. ·If you meet the DRI, simply state this in your paper and briefly discuss why or how you meet the DRI (i.e. what foods contributed to your intake of that specific nutrient). ·If you were below any recommendation, briefly discuss the health risks and concerns of falling short. Next, make clear recommendations for improvement (see paragraph below). ·If you were over the DRI for any nutrient, gain an understanding of health risks and concerns and briefly discuss. (Hint: For vitamins and minerals in which you were over, determine whether or not this nutrient has an Upper Tolerable Limit [UL]; state your findings, evaluate your intake against the UL, and discuss whether or not changes need to be made to your eating habits according to the paragraph below.) ·When making recommendations for improvement to your eating (i.e. increasing/decreasing consumption of a specific nutrient), provide SPECIFIC FOOD EXAMPLES of things you will actually do (i.e. increasing/decreasing specific food items or number of servings of specific food items). Points are earned by demonstrating, through specific examples, that you understand your current eating patterns – the healthful patterns as well as areas in need of improvement. Note: stating that your plan is to add a supplement will NOT be acceptable for this assignment, unless you have severe food allergies or explained food avoidances. 6. Submitting your assignment: In the submission link in Module/Week 4, attach the following: ·Your written summary ·Food Journal Summary (report form iProfile) ·Intake Compared to DRI (report from iProfile)
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