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Motivation and Behavior Change

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Specifically, you are required to submit an essay that describes how you would use current research
about motivation and behaviour change in your role as a personal trainer.
In additional to this, your research paper should also include information about the different
strategies that you would use to improve your clients exercise adherence once they have
committed to a behavior change.
This may include things such as:
 Discussing their belief systems and values
 Working with them to develop coping techniques
 Encouraging social support systems
 Discussing stage of readiness for change / behaviour change models
 Identifying perceived barriers to exercise participation and adherence
 Using technology to assist in motivating clients
In the paper, you are required to access information from at least 3 different reputable
resources. Examples of reputable sources may include the following:
1. Clinical research studies
2. Exercise science or sports medicine journals
3. Appropriate conferences or presentations
4. Popular media, such as endorsed fitness magazines, newsletters, books
5. Internet sites (ACSM, Fitness Australia etc.)

 
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