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The importance of sleep and health

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Watch this video. (Links to an external site.)
Compare your thoughts on the importance of sleep and health before watching this video and now. Explain how your view has been impacted by what you’ve learned and how you will use the information to your advantage.
(Links to an external site.)If you sleep well, suggest 2 strategies you use to reap those benefits. If you struggle to sleep, do a bit of internet research to learn 2 strategies (preferably evidence-based) to promote sleep.

Sample Solution

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