Age27 Sex: m_HT: 5’6_in Wt.: 340_____lbs. convert to cm and kg to use the equation:

Basic info

HT __ 167.64 ___cm ___ 154.221 ___kg

2. Your calculations using the appropriate equation: (show your work) USE KG and CM for this equation:

MALES: EER= 66.5 + (13.75x wt (kg)) + (5.003 x ht(cm)) – (6.755 x Age(yrs))

DO NOT USE BOTH EQUATION USE THE ONE APPROPRIATE FOR THE GENDER FOR THE PERSON WHOSE HT & WT YOU ARE USING.

Result of equation: ___________________ (EER)

3. Physical Activity Factor you used: PA: ______% multiply your answer in the equation by this %_____________(PA)

ACTIVITY FACTOR: (PA) Physical Activity Factor you select should be based on the amount of regular activity as follows:

25% sedentary -no regular exercise (office work, sedentary, “couch potato”)

30% exercise 2-3x week 30 min or less

35% exercise 5 or more days 45-60 minutes

40% exercise everyday more than 60 min

Enter the % that matching the activity level of the person you are calculating in the blank above.

3. Calculate the total calories by adding the result of the equation with additional % due to activity.

Total calories you estimated: ________________(EER +PA= Total Energy Expenditures)

Age27 Sex: m_HT: 5’6_in Wt.: 340___lbs. convert to cm and kg to use the equation: Basic info HT 167.64 _cm _ 154.221 ___kg 2. Your calculations using the appropriate equation: (show your work) USE KG and CM for this equation: