Exclusive Health Tips from India’s Essay.

 

You always wished there a magic pill that had the power to cure all your illnesses, you always wished you never had to visit the doctor, you wished you stayed healthy all the time. Alas! Being healthy is not as easy popping a pill is, nevertheless, good health is not completely beyond your control. On the occasion of the World Health Day, we bring to you expert answers right from the horse’s mouth, promising you complete health and fitness and a balanced lifestyle that adds up.

Exclusive Health tips from India’s leading, most respected, and very well known specialist doctors:Dr. Panda, Vice Chairman and Cardio Vascular Thoracic Surgeon, Asian Heart Institute.Exclusive Health Tips from India’s Essay.

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Walk your way to good health! Regular exercise helps improve immunity & gives a sense of wellbeing. Endomorphin- a mood enhancer is secreted with regular exercise. When you go up, your blood pressure goes down… so climb the stairs for a healthier heart!

Dr. Mahinder Watsa, Consultant Sexologist

Sexual health is often neglected because of embarrassment and shyness it is an very important that genital hygiene is maintained and any lack of knowledge on sexual matters particularly before marriage should be cleared it wi8ll bring more happiness. Safe sex is become essential avoid multiple partners, always use contraception. Do not hesitate to consult.Exclusive Health Tips from India’s Essay.

Dr. Akshay Batra, Trichologist and Deputy MD of Dr Batra’s Positive Health Clinic Pvt Ltd

First, a balanced diet is very important, second don’t abuse your hair by expensive colour treatments, third, if you notice hair loss or other severe hair conditions, consult a Trichologist on an urgent basis. Men must shampoo at least three times a week and women, twice a week. Don’t use soap on your hair. Oiling can be done every day.

Dr. Shridhar Archik, Orthopedic Surgeon, Shushrusha and Leelavati Hospitals

To maintain, strong and healthy bones, you must include calcium and iron and essential fatty acids in your daily dietary intake. To prevent the softening of the bones have milk and milk related products, four almonds a day, green leafy vegetables, fish, fruits that contain omega 3 fatty acids and flaxseeds. One should always remain active. Fitness gained at a young age, goes a long way in preventing oneself from age related diseases later on in life.

Dr. Anjali Mukerjee, M.D. (A.M) Nutritionist, Researcher, Columnist, Author and Founder, Director – Health Total

Staying healthy is a journey, not a destination. Looking young and beautiful begins with good health and can be achieved by minor corrections in our eating and living habits. A daily glass of raw vegetable juice like carrot, amla, mixed vegetables is rich in anti-oxidants, enzymes and removes toxins, and digests food better. Control stress as it suppresses the immune system and our mind which is the biggest contributor to diseases.Exclusive Health Tips from India’s Essay.

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Health Insurance Policy Essay.

 

“There are so many things to do and so little time” muttered Malhotra Uncle to himself, while talking to the decorators and instructing the servants, he was also thinking of a way to manage so many guests. To introduce, Mr. Malhotra is the father of the soon-to-be-bride Megha. With only 3 weeks to the wedding, things were very busy at Malhotra house.Health Insurance Policy Essay.

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Two hours later, the house was dead silent. Neighbors said, after asking Megha’s mother for tea, Malhotra uncle just collapsed on the floor.

An Angioplasty and two weeks later, Megha was still getting married but the preparations had lost their charm. Malhotra Uncle had to take a loan as his entire budget of 5 lakhs saved all these years, was spent for the two stents for the blockages in his heart. Mr. Malhotra was heartbroken. Had he taken a health insurance cover, he would have felt the joy of spending his own hard earned money on the wedding.

Malhotra Uncle had his car covered, his life covered but he did not have his health covered….

Many of us like Malhotra Uncle realize the importance of health insurance but too late.

With the kind of advancement in technology, we could safely say that we would be treated for most diseases but it is also true that we could hardly recover from the financial implications that a single treatment can bring…

Health insurance saves you from the medical expenses that hospitalization brings. Health insurance can definitely relax you in the financial front if not the emotional. Thus, Health insurance is often ‘the blessing’ when diseases occur.Health Insurance Policy Essay.

More reasons to buy Health Insurance

High medical cost

In India Hospitals are charging exorbitant rates today, making them inaccessible to all. The Government hospitals are also not always available or convenient. There are very few options between Government hospitals and very expensive ones as the quality deteriorates everywhere else.Health Insurance Policy Essay.

Given a choice, Healthcare for your family is one thing, where you don’t want to compromise on quality, irrespective of the cost involved.

Accidents

Bikes skidding, road rage, drunken driving… there are innumerable dangers that surround the basic journey from your home to your office. There is very little that is in your control when you are outside.

Here, Health Insurance gives you immediate solution to the cash problem faced during accidents by the Cashless service, where the basic hospitalization can be availed by showing the Health Card.

Diseases we are prone to

We all know, at least one relative who suffers from Diabetes, Hypertension or suffering from heart condition. Genetically too we are prone to these. With stressful lives and bad fitness levels, we are on our way to serious health problems.

Getting a health insurance when young ensures that these are covered at a later stage. Heath insurance is really a life saver when the treatments for such expensive diseases are covered. A bypass costs between 3-5 lakh, compare it with the small amount we pay annually to the company and you will realize that health insurance really is a boon.Health Insurance Policy Essay.

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