how do you respond when Jessica age 42 asks you what constitutes a good minimum cardiovascular workout?
how do you respond when Jessica age 42 asks you what constitutes a good minimum cardiovascular workout?
1) exercising for a t least 30 minutes every day
2) exercising a total of 2hrs per wk
3) exercising for a least minutes 3 or more days per wk
4) exercising for least 30 minutes,5 days per week
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