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James is training for his first marathon. He weighed himself before and after his last training run. He noticed that he gained weight during the run

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Tina lives in Pennsylvania, and has competed in several triathlons each summer for the last 4 times have improved greatly, and she often places in the top 5 women in shorter, local races. She has decided to try longer distance triathlons this year with the goal of competing in the August Half Ironman Triathlon in Nashville, Tennessee. It is now early March, and the Nashville Half Ironman Triathlon is scheduled for late August. She tells you she has a hard time hydrating during training because it is too cumbersome to carry fluid with her while running, and when she’s on her bike, she often forgets to drink unless she is really thirsty Questions years. Her

a. You ask Tina to perform a sweat trial during an upcoming 2-hour training session to determine how much fluid she should consume during training. Use the information below to calculate her fluid needs per hour Weight prior to the workout: 138 pounds Weight after the 2-hour workout: 135 pounds Tina consumed 24 oz. of fluid during the 2-hour workout.

b. What should Tina do to ensure proper hydration during high mileage, outdoor workouts during the hot and humid summer months leading up to the triathlon in August?

c. What signs or symptoms should Tina be aware of that may indicate she is not adequately hydrated daily? During workouts?

 

 

James is training for his first marathon. He weighed himself before and after his last training run. He noticed that he gained weight during the run. What is weight gain during an exercise indicative of? For what condition does this place the athlete at risk? Describe this condition. What are the symptoms? How can James prevent this condition?

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