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Strength and Conditioning Training Script

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Create a video or script demonstrating your understanding of Strength and Conditioning training. The video or script should be completed within the following guidelines:

  1. Introduce yourself by name, school, or association that you work for, etc.
  2. Identify the athlete and sport you are coaching and the athlete’s position in the training cycle.
  3. Introduce the layout of the training program and then begin training. (NOTE: Training should be specific for the athlete’s needs.)
  4. Walk through training techniques with both verbal explanation and physical demonstration.
  5. Include both a warm-up and cool-down routine with both verbal explanation and physical demonstration.

Sample Solution

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