Tony has had a bad virus and has had to stay in bed for the last ten days. Tony now wants to continue training for that marathon (26 miles) race which will be in one week. He says he has to train by running
Tony has had a bad virus and has had to stay in bed for the last ten days. Tony now wants to continue training for that marathon (26 miles) race which will be in one week. He says he has to train by running at least 18 miles a day. What could happen to Tony and what would you advise Tony based on your knowledge of muscles
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